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Preparing the body for any sport is essential, and pickleball is no exception. A well-structured pickleball warm up sets the tone for performance, endurance, and injury prevention, creating a foundation for success on the court. Just as athletes in high-speed sports rely on precision and readiness, pickleball players can benefit from incorporatin

Pickleball has quickly risen to become one of the most popular sports for athletes of all ages, blending speed, strategy, and fun in equal measure. Yet, behind every smooth rally or lightning-quick reaction at the net lies preparation, and that is where the importance of a pickleball warm up comes in. No athlete can expect to perform their best w